Friday, April 20, 2018

Microwave Spaghetti Squash


This is a visual guide to making spaghetti squash in the microwave.

Spaghetti squash can be used as a delicious replacement to spaghetti pasta and is a low-carb, gluten-free and keto-friendly ingredient! It has a mild taste and acts as as a great canvass to any flavors that are added to it.

This recipe image is designed for a tablet or phone screen and is meant to serve as a guide while it is being prepared. If you know someone who might need a guide like this, or someone you want to turn onto the magic of spaghetti squash, alert them - share the love!

Eat well, cook often ...

DIRECTIONS
Makes 4 servings, 30 minutes
1. Poke holes, soften
With a sharp knife poke several holes into squash lengthwise. (Creates a line the will be the mark for cutting in half.) Microwave on High 5 minutes to soften squash.

2. Cut in half, scoop out seeds
Handle with caution, squash may by hot. Along line of holes, cut squash completely in half. With a spoon, scoop out seeds. Season with salt and pepper.

3. Cut-side down, microwave
Place squash half (or halves) in a microwave-safe dish cut-side down. Pour half inch of water in dish. Microwave 15 on high, or until flesh is soft. (Cook times may vary with different microwaves.)

4. Let cool slightly, remove squash
Once squash is cooked through, remove from dish and let cool a little. Carefully scrape strands of squash out of shell with fork and serve.

No comments: