Slow Cooker Pulled Pork

Printable version
I was out grocery shopping recently and was looking for a bargain at the meat case. The best deal I could find was on bone-in pork shoulder. Considering that it’s July, I was hoping for something a little more grill-friendly and not so chewy, but I decided to go with it. A large cut can easily feed an entire family, or in my case provide a couple of different meals for during the week.

I used a simple homemade spice rub for seasoning but I could have just as easily used a pre-made rub found in any super market. I then seared the roast in a hot cast iron pan to create a flavorful crust on all sides. After that, I did the easiest thing possible in the world of culinary arts — Placed it in a slow cooker, walked away for hours then returned to find fork tender meat ready to be devoured.

It’s not as sexy as preparing it on a grill or smoking it in a barbecue pit but the end result is tender and juicy meat that can easily be used for sandwiches, nachos or just eaten by itself.

Slow Cooker Pulled Pork

I had a number of different dishes in mind to make with shredded pork as the star. I had provisions to make sandwiches, tacos, burritos and nachos — I could have even made shredded pork egg rolls.

As I mulled my options over, one thing never changed – how I was going to cook the meat, and when push came to shove, I skipped all the foofoo and just went with the basic technique of making shredded pork to present here. I’m glad I did, because from this recipe I, or anyone that makes it, can take the pork and use it any way they choose.

Eventually, I made nachos and sandwiches with this batch. The nachos were tasty and different - it was the first time I had eaten shredded pork nachos and I can say with certainty it won’t be the last time I have them either, but I don’t want to say much about that – I’ll share the pork nacho recipe with my next post.

Eat well, cook often ...

Slow Cooker Pulled Pork

Serves 6; 4 to 8 hours
4 lb Pork Shoulder Roast
1/2 C Spice rub for pork
1 large Onion
1/2 C Water

Season, sear
Season roast on all sides with spice rub, work in with hand if necessary. Let roast marinate for at least 20 minutes. In a cast iron skillet over medium-high heat, sear roast until a crust forms, 2 to 3 minutes per side.

Cook, shred
Place roast in a slow cooker on top of a bed of sliced onions and a half cup of water. Cover and cook on low for 6 to 8 hours, or high for 3 to 4 hours, or until roast tears apart with fork. Remove from slow cooker and shred meat, then serve.

Teriyaki Beef Kabobs

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There is something awesome about food on a stick. I’m not sure what makes it so awesome – all I know is no matter how old I get, I’m still a sucker for corn dogs and popcycles.

One of my favorite stick foods is kabobs cooked on the grill. I make them differently depending on the meat I’m using. When I opt for chicken or pork, I separate the veggies from the protein so that I can cook the meat all the way through and not over-cook the veggies in the process. I don’t worry about that when I make beef kabobs. I like my steak rare to medium-rare which is the perfect amount of time to make the veggies al denté, or a little bit crunchy.

For this recipe, I use a New York Strip steak for the meat along with red peppers, red onion and mushrooms. I brush on teriyaki sauce for a marinade and season it with salt and pepper. After a nice sear on the grill, the end result is juicy chunks of steak with a nice variety of vegetables – served all together on a stick!

Teriyaki Beef Kabobs

In my 12-plus years living in New York City I devoured a lot of street cart food – it’s as convenient as fast food is in the Midwest. My first apartment was near the 36th Ave. Stop on the N train in Astoria. Right underneath the stop (the N train is elevated in Queens) was a small Irish bar named McGrath's that was in business for more than 80 years, but closed in the summer of 2001.

I used to stop there for beers on my way home before it closed its doors. Every Friday and Saturday night an Eastern European man would set up his Kabob cart just outside the bar near the stairs to the train. He didn’t have much variety. Just an all-beef kabob with a piece of toasted bread, which really hit the spot after a few cold ones.

I’ll never forget being at McGraths one night when I noticed one of the regular patrons facing the corner and crunched over. She was a rather large lady and her body language seem to indicate something was wrong and she didn't want anyone to notice. I approached her to see if everything was ok, when she turned from her hidden spot in the corner I noticed she was chewing a mouthful of something with an empty kabob stick in one hand and a toasted piece of bread in the other. She nodded to indicate everything was ok and seemed a little embarrassed.

I had interrupted her clandestine swaray with a beef kabob from the snack peddler beneath the train stop!

I felt as though I had accidentally walked in on a roomate having sex — Which is comparable to the rush one would get from a grilled beef kabob after a few pints of beer near the 36th street stop in Astoria.

Eat well, cook often ...

Teriyaki Beef Kabobs

Serves 2; 30 minutes
1 lb New York Strip, steak cut into 1-inch cubes
1 Red bell pepper, cut into 1-inch pieces
8 oz Baby bella mushrooms
1/2 Red onion, cut into 1-inch pieces
1/2 C Tyriaki sauce
8 Skewers

Assemble and grill
Alternately place onion, peppers, mushroom and steak on skewers. Brush with teriyaki sauce, season with salt and pepper to taste. Let marinate 20 minutes then cook to desired doneness on a prepared grill. Rest 10 minutes, then serve.

Easy Skillet Baked Beans

Printable version
When cooking outside most people think of a cut of meat being seared over flames, but there are a number of side dishes that can be made with a skillet on a grill or fire as well. One such dish is baked beans, which can be baked, but more often is a dish of beans that are stewed in a sauce. The Native Americans used to prepare them with maple sugar and bear fat in a pit lined with hot stones. Early colonists replaced the pit with a pot, the bear fat with hog fat and the dish evolved into the baked beans that we have today, according to the Oxford Companion to American Food and Drink.

For this recipe, I make a version of baked beans that isn’t baked at all. The entire dish can be prepared in a skillet on a stove top or grill. It features canned cannellini beans, bacon and diced tomatoes that are held together by a mixture of common sauces and heated through. The dish comes together quickly and is a perfect compliment to grilled meat on a warm summer night out on the patio.

Easy Skillet Baked Beans

During the summer most of my recipes evolve around the grill – mostly sauces and rubs for different cuts of meat that are cooked over a fire. Sprinkled in with all the grill-centric recipes are sides that go with such creations — Baked beans is one of those sides.

This recipe is super simple and is intended to be made in a cast iron skillet over the flames, right next to the protein as it sears on the grill grates. Baked beans are really an ideal side dish at a barbecue because the beans are cooked in a saucy bath that is much like barbecue sauce in the first place – in fact, this recipe actually has barbecue sauce as one of the ingredients.

I had been contemplating a baked beans recipe for some time and I’m glad I’ve finally got down to publishing one — right in time for the hottest part of summer in Indiana.

Eat well, cook often ...

Easy Skillet Baked Beans

Serves 4; 25 minutes
4 strips Bacon diced
1 C Red onion diced
2 Jalapenos seeded, diced
1 Tbs Garlic minced
1/4 C Brown sugar
1/4 C Barbecue sauce
1/4 C Mustard
2 Tbs Worcestershire sauce
1 can Tomatoes diced
2 cans Cannellini beans
drained, rinsed

Sauté bacon, vegetables
In a skillet over medium-high heat render bacon until crisp, 6 to 8 minutes. Add onion and jalapeno, cook until soft 4 to 5 minutes, add garlic cook 1 minutes more.

Make sauce, finish

Stir in brown sugar, barbecue sauce, mustard and worsestershire to mixture, bring to a simmer, stirring often. 2 to 3 minutes. Mix in tomatoes and beans, heat mixture through stirring often. 4 to 6 minutes. Remove from heat and serve.

Grilled Asparagus Attempt 1

Yesterday, I attempted to document one of my go-to favorites – grilled asparagus. Any time I'm cooking a bunch of stuff on the grill at a gathering I grab a bundle, toss them in oil, salt and pepper and sear them lightly on the grill. I put them out first for people to snack on as I'm preparing more complex stuff and they're always a hit. I cook them just enough to brighten up the green color and soften them slightly. There is still lots of crunch left in the final product and they can be eaten like pretzel sticks.

They're simple and delicious!

So simple in fact, that I have avoided documenting them because there isn't much to document. As I shot the asparagus I knew that this was going to need much more planning than I had prepared for. The photos turned out ok but nothing I could use for a print recipe infographic. I had never photographed asparagus and I learned from my experience yesterday that this vegetable is gonna take some finesse to look good in front of the lens. I did get the shot above, but I was lucky to get that at best.

Rather than wait until I get a better handle on photographing asparagus, I'll give out the recipe – I can't keep it a secret any longer! It's so simple though that I'm not sure if it's a secret or even a recipe, all I know is that this is the way to eat asparagus!

Eat well, cook often ...

Appetizer, 30 minutes
1 bundle Asparagus
olive oil, salt and pepper

Toss asparagus in olive oil, and season with salt and pepper to taste. Place on a prepared grill and cook 2 to 3 minutes per side or until just starting to soften and green color brightens. Remove from grill, lest rest a few minutes, then serve.

Chicken and Cannellini Bean Soup

I made this soup for a gathering of 15 to 20 people. I had some extra bacon and a bundle of kale to get rid of and I knew a yummy soup was the place to put them. I didn't intend on sharing this soup here but after I tasted it I knew I had too. The rich and delicate broth was just to good to keep to myself.

I did something different with this soup that I had never done before. I had a good amount of brown bits stuck to the bottom of the pan that the steam from the onion and green pepper couldn't bring off the bottom, so I poured in a quarter cup of white wine. It helped me scrape up the bits for extra flavor, then I let the wine cook out before finishing the soup. Not only did I get the extra flavor from the brown bits but the white wine added a hint of sweetness to the overall flavor and really sent it to the next level. One of the guys at the gathering had three bowls and would have went for more had I not run out. His excuse for eating so much was that he couldn't get enough of the broth.

Mission accomplished!

Eat well, cook often ...

Chicken and Cannellini Bean Soup

Serves 15 to 20, 1 hour, 30 minutes
3 lbs Chicken thighs, boneless, skinless, cut into cubes
6 strips Bacon, diced
2 Sweet onions, diced
2 Green peppers, diced
1/4 C Garlic, minced
2 tsp Italian seasoning
1/4 C White wine
3 can Cannellini beans, drained, rinsed
3 C Kale, shredded, torn
8 C chicken broth

Brown chicken, make base
In a large pot over medium heat brown chicken thighs until just cooked through, 6 to 8 minutes. Remove to a paper towel lined plate. Add bacon and cook until almost crisp, 5 to 6 minutes. Add onion, green pepper and Italian seasoning, cook until soft, 3 to 4 minutes add garlic and cook 1 minutes more or until fragrant.

Deglaze, finish
Add white wine and scrap all brown bits from bottom of pan. Let simmer until wine cooks out 5 to 6 minutes. Return chicken to pot and add beans, broth and kale to pot. Bring to a simmer and let cook for at least 1 hour. Spoon into bowls and serve.